The Alexander Technique with Belinda Mello is a way to improve how we move. Since its development over 100 years ago, the Alexander Technique has helped many people change their postural habits, avoid strain, and recuperate from injuries. ATMotion offers private lessons and group classes in Manhattan and Brooklyn, NY, that are designed for the actors, dancers and musicians who rely on it to enhance their skill and performance levels. Through the Alexander Technique we learn to sense the space around us with more liveliness. We cease forcing our way through the world. We delight in moving through space, filling space and having space fill us. We do not rush because we can go as fast as we choose to, will vigor! Or we can pause with an inner sense of buoyancy, quiet yet active, alert, ready - in balance.